|
I am just trying to survive emotionally. How do you all not emotionally eat?
다이어트 캘린더 보기, 2021년 05월 9일:
|
3412 kcal
|
지방: 122.68g | 단백질: 185.49g | 탄수화물: 411.24g.
아침 식사: Lactaid 100% Lactose Free Milk, Kellogg's Special K Red Berries. 점심 식사: Pepsi Pepsi (12 oz), Wal-mart Deli Original Potato Salad, Bar-S Foods All Beef Hot Dogs, Pulled Pork, Pepperidge Farm Onion Hamburger Buns, Claussen Kosher Dill Sandwich Slices Pickles. 저녁 식사: Tapatio Salsa Picante Hot Sauce, Pepsi Pepsi (12 oz), Pulled Pork, Claussen Kosher Dill Sandwich Slices Pickles, Hill Country Fare Large Hamburger Buns. 간식/기타: Welch's Fruit Snacks Mixed Fruit (25.5g), Great Value Strawberry Flavored Applesauce. 더보기
|
|
 댓글
I don't get it right all of the time, but I do get it right most of the time.
2021년 05월 9일 작성이: Les Girth
|
I have to realize that I’m the size/weight I am due to emotional eating. Honestly, what does it solve? The emotions are still there and then I feel guilty for eating then I eat more. It’s a vicious cycle. We’re the only ones that have the power to stop it. If I’m bored, stressed, or sad, I remember why I’m on this journey and I find something else to do. If I need to eat something, I drink water and it seems to help. Good luck!
2021년 05월 9일 작성이: Candkforme
|
I exercise to elevate my mood. Acknowledging my emotions during a workout is like therapy 🌿
|
Emotional Eating is solely based on Conditioning. It'll take more work to break that Conditioning, compared to the Weight loss. I know because I been there.
2021년 05월 9일 작성이: AdrianJR
|
You have to actually choose another coping mechanism. Go for a walk, take a nap, play a video game or something else to cope. It takes time and a lot of effort to break those bad habits.
2021년 05월 10일 작성이: bdixon1989
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|