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Despite the snow we received up here last night and this morning, I'm so glad that schools are in session. I really didn't want to cancel my personal training appointment today, which I would have had to do if the kids were to stay home. I love personal training days as it allows me to just go to the gym and not think about what I'm going to do that day...I just do what I'm told.
I'm amazed at the energy and strength I've developed over these last 6 weeks or so. I'm starting to feel like my 'old self' again...maybe even better.
다이어트 캘린더 보기, 2014년 04월 17일:
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828 kcal
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지방: 17.70g | 단백질: 52.95g | 탄수화물: 113.47g.
아침 식사: Pure Bliss Organics Pretty Good Stuff, Organic Valley Low Fat Cottage Cheese, Jam Preserves, Coffee. 점심 식사: Grapes, Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken. 간식/기타: Somersault Snack Co. Somersaults - Chez Cocoa, Somersault Snack Co. Somersaults - Pacific Sea Salt, Activia Greek Strawberry Patch. 더보기
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1924 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 20 분, 걷기(힘차게) - 6.5km/h - 10 분, 미용 체조 (가볍게, 예 집안내 운동) - 10 분, 휴식 - 7 시간 20 분, 숙면 - 7 시간, 운전 - 1 시간, 책상 업무 - 8 시간. 더보기
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