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I have not worked out this week, and the foods I have been eating have high sodium, so not gaining is greatly appreciated. I have been suffering horrible allergies, constant drainage in the back of my throat, making me sound like an old man, and causing insufficient amounts of sleep. Thus adding to the lack of motivation and energy to get up and workout. I have been staying within my calories though, to ensure consistency and prevent gain. I am giving myself grace this week, and will get back to working out first thing Monday, God willing, that this sickness passes. I hope you all have a great weekend, and Happy Mothers Day to all you mothers that work hard day in and day out for your families, and kudos for you making sure to also take care of yourselves. I know its hard for us to do, but as we are the foundation of the family, it is vital. God Bless!
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100.3 kg
지금까지 감소한: 14.4 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 7일:
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1711 kcal
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지방: 77.77g | 단백질: 70.73g | 탄수화물: 186.12g.
아침 식사: Domino Sugar Light Brown Sugar, Great Value Old Fashioned Oatmeal, Evolution Isolate 100% Whey Protein, Harrisburg Dairies 2% Milk, International Delight Cinnabon Coffee Creamer. 점심 식사: Olive Garden Dr Pepper, Doc Green's Sauteed Veggies, Trader Joe's Vegetable Fried Rice, Publix Large Shrimp. 저녁 식사: Hidden Valley Buttermilk Ranch Dressing, 14" Pepperoni Pizza , Tyson All Natural Chicken Wings. 더보기
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안정된 체중
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