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Today was supposed to be a recovery day, but I just couldn't stay away from the gym. It's the only time I get to do something 'just for me' every day and I knew my brain needed it more than anything.
I had 2 really good leg days in a row, so I opted to just do some core work today. Sure the intensity isn't that of a good run on the treadmill, but I reminded myself that I need to let those legs recover if I want to hit it hard again anytime soon.
I saw a t-shirt the other day that made me smile. It read something like, "I like running because I really really really really really really really really love to eat."
다이어트 캘린더 보기, 2014년 04월 16일:
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689 kcal
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지방: 17.81g | 단백질: 52.34g | 탄수화물: 83.09g.
아침 식사: Coffee, Jam Preserves, Organic Valley Low Fat Cottage Cheese, Pure Bliss Organics Pretty Good Stuff. 점심 식사: Coca-Cola 90 Calorie Coke, Sargento Deli Style Sliced Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hannah Organic Classic Hommus, Silver Hills The Big 16 Bread. 간식/기타: Activia Greek Strawberry Patch. 더보기
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1806 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 20 분, 걷기(힘차게) - 6.5km/h - 10 분, 휴식 - 7 시간 30 분, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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