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다이어트 캘린더 보기, 2021년 05월 6일:
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1368 kcal
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지방: 39.92g | 단백질: 93.25g | 탄수화물: 169.77g.
아침 식사: SPAR Low Fat Milk, NPL Diet Pro High Protein Shake. 점심 식사: SPAR Low Fat Milk, NPL Platinum Whey. 저녁 식사: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Cooked Pumpkin (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). 간식/기타: Bakers Wheatsworth, Nestle Cremora Coffee Creamer, Brown Sugar, Pears, Plums . 더보기
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