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This is really so true, look how much I am eating and my caloric net intake is pretty low for what I eat! But seriously making a very large pot of vegetable soup with mostly non starchy veggies, you will eat so much of it and get full without the calories or the fat nor carbs. It is really worth it.
다이어트 캘린더 보기, 2014년 04월 16일:
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431 kcal
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지방: 8.34g | 단백질: 11.85g | 탄수화물: 79.45g.
아침 식사: Morton Coarse Kosher Salt, swanson vegetable broth, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Green String Beans (from Fresh). 간식/기타: Great Value Light Brown Sugar, Quaker Quick Oats. 더보기
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I think that completely depends on the type of carbs we're talking about. If we eat stuff like beans, veggies etc, then I totally agree. If we're talking about carbs such as processed carbs than the situation is very different. Besides having more calories than their natural counterparts, they may very likely cause insulin spikes/ sugar crashes which will cause you to be hungrier. It's very important to separate the good carbs from the bad ones and there are lots of bad carbs disguised as good ones out there. Those will still cause your insulin to spike. :P
2014년 04월 16일 작성이: euheide
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(A good example of that is whole breads. I've heard these will spike your insulin)
2014년 04월 16일 작성이: euheide
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Weight Watchers has a 0 pt soup which is similar to what you are talking about. It's really great for your constitution, lol! It fills you up without the calories.
2014년 04월 16일 작성이: Suzi161
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