flat to yesterday which is always a good thing. .. only better is dropping. I am so happy that the weight is moving and I really only noticed changes when I started intermittent fasting along with my general low carbing. One kilo away from my "good" weight! then on to "better" and then "best"
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61.2 kg
지금까지 감소한: 0 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 16일:
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1003 kcal
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지방: 65.23g | 단백질: 97.59g | 탄수화물: 16.21g.
점심 식사: AH Romaine Sla, Cambozola Cambozola Cheese, John West Tonijnstukken in Water, Egg. 저녁 식사: Tomatoes, Gouda Cheese, AH Ambachtelijke Achterham Gerookt, Egg. 간식/기타: Pecan Nuts, Peanuts, Double Chocolate Chunk. 더보기
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안정된 체중
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