bbosch30님의 저널, 2014년 04월 16일

flat to yesterday which is always a good thing. .. only better is dropping. I am so happy that the weight is moving and I really only noticed changes when I started intermittent fasting along with my general low carbing. One kilo away from my "good" weight! then on to "better" and then "best"

61.2 kg 지금까지 감소한: 0 kg. 남은양: 1.2 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2014년 04월 16일:

1003 kcal

지방: 65.23g | 단백질: 97.59g | 탄수화물: 16.21g. 점심 식사: AH Romaine Sla, Cambozola Cambozola Cheese, John West Tonijnstukken in Water, Egg. 저녁 식사: Tomatoes, Gouda Cheese, AH Ambachtelijke Achterham Gerookt, Egg. 간식/기타: Pecan Nuts, Peanuts, Double Chocolate Chunk. 더보기

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That's awesome you found a combination that works for you. Great job!

2014년 04월 16일 작성이: Suzi161

Suzi161 - thank you very much! yes, it does seem that i found something that works best for my body. its amazed me so much how much less my hunger and craving for food has decreased. it really has taught me that so much of what we think of as "hunger" is just habit and triggers we have self taught our brains.

2014년 04월 17일 작성이: bbosch30


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