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10 more lbs until I reach my GOAL WEIGHT! I started this last summer so it has not been quick nor easy. I still want to lose more after I reach my goal. The last 10 lbs seems to be the hardest. I finally feel like I have control over my eating and after the occasional "bigger" meal I can still maintain my weight. Also the desire to eat in excess seems to be gone.
I try to practice "mindful eating".. by eating when I am truly hungry, choosing food that is nourishing and satisfying, and eating with the goal of feeling good (not stuffed) when I finish. This isn't easy but it has become a habit that I hope I can maintain!
다이어트 캘린더 보기, 2014년 04월 15일:
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922 kcal
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지방: 56.34g | 단백질: 55.49g | 탄수화물: 48.26g.
아침 식사: Coca-Cola Diet Coke (Can), Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt. 점심 식사: Crystal Light Crystal Light on the Go Sugar Free packets, Mixed Salad Greens, McDonald's Chicken McNuggets (4 Pieces), Ranch Salad Dressing. 저녁 식사: Dr. Pepper Diet Dr. Pepper (Bottle), Chick-fil-A Chicken Sandwich (No Bun). 간식/기타: Smithfield Deli Thin Sliced Turkey, Sargento String Cheese Mozzarella Cheese Snacks, Planters Lightly Salted Dry Roasted Peanuts, Tootsie Roll Tootsie Pop. 더보기
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2360 kcal
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운동:
운동 기계 (중간속도) - 32 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 휴식 - 15 시간 13 분, 숙면 - 8 시간. 더보기
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 댓글
Kudos on getting this far! You've got a great mindset, with the finish line in sight, keep it up!
2014년 04월 15일 작성이: kitty-eared-girl
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Awesome... keep it up... I cannot wait to be 10 lbs away and ready to set a new goal... This is now my 4th time using this site and unfortunately, I gave up too quickly the first three times. I will use you as my inspiration for this long journey and keep with it this time. Good luck with the final few!
2014년 04월 15일 작성이: cjason
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Wow, that is great!!! Woooooooo!!!!
2014년 04월 16일 작성이: Rubie-sue
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Thanks for the positive reinforcement! The real success will be the test of time...
2014년 04월 17일 작성이: got the munchies
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We can't wait to see your before and after photo! Amazing work!
2014년 04월 17일 작성이: Torzie206
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