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Today was not a good day. I was soooooo tired all day couldn't stop sleeping all day and I never get headaches. Not since I was in my teens and twenties. Last night and today I had the worst headaches and nausea with them. Hope nothing is wrong. Today I was supposed to start my first challenge aerobics Ripped in 30, Jillian Michaels. I couldn't do anything less jumping around sweating and losing weight, and gaining muscles!!! sigh... not a good day.. now I feel guilty. I didn't even do my brazen abs today either. Sigh.... guess I will go back to bed. One good thing. Didn't eat much today. Hope all my FSB r doing MUCH better than me!!!
다이어트 캘린더 보기, 2014년 04월 15일:
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723 kcal
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지방: 17.84g | 단백질: 50.19g | 탄수화물: 106.11g.
아침 식사: Dannon Oikos Greek Nonfat Yogurt - Plain, Truvia Sweetener (Packet), Great Value Light Brown Sugar, Vanilla Extract (Imitation, No Alcohol), Post Raisin Bran, 1% Fat Milk. 점심 식사: Morton Coarse Kosher Salt, swanson vegetable broth, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage, Cooked Celery, Cooked Carrots. 저녁 식사: Heinz Tomato Ketchup, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Morningstar Farms Spicy Black Bean Burger, Morton Coarse Kosher Salt, swanson vegetable broth, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Rutabaga (Fat Not Added in Cooking), Cooked Green Cabbage, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Green String Beans (from Fresh), Dannon Oikos Greek Nonfat Yogurt - Plain, Vanilla Extract (Imitation, No Alcohol), Great Value Light Brown Sugar, Truvia Sweetener (Packet). 간식/기타: Hershey's Special Dark Chocolate Bar. 더보기
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