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Have been failing at all other attempts to change from south beach. All other diets have me doing too many carbs and have too many cravings. Have been holding betwee 161 and 164-GOAL: First new goal 155!
다이어트 캘린더 보기, 2009년 03월 9일:
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897 kcal
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지방: 36.05g | 단백질: 66.40g | 탄수화물: 85.27g.
아침 식사: Cabbage, bacon, egg, egg white. 점심 식사: carrots, Honey Mustard Buzz Salad Spritzers, mayonnaise, morning star. 저녁 식사: onions, cabbage, brown rice, delmontes stewed tomatoes. 간식/기타: string beans 1 cup, fat free feta cheese, fat free american cheese, laughing cow cheese. 더보기
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 댓글
South Beach is great, personally I wouldn't change it. Cut the calories just a little bit more maybe?
2009년 03월 9일 작성이: information
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