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8lbs. in 4 weeks. I wanted to make it 10 but it didn't happen. I guess that means work harder this month.
I am so thankful for my sisters, my husband and children for keeping me motivated to get the done.
Good night!
다이어트 캘린더 보기, 2011년 02월 7일:
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907 kcal
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지방: 48.68g | 단백질: 50.61g | 탄수화물: 65.32g.
아침 식사: low carb gluten free pancakes, Poached Egg, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. 점심 식사: immune power soup. 저녁 식사: Cooked Asparagus (from Fresh), Mozzarella Cheese (part skim), Garden Veggie Patties. 간식/기타: Lowfat Blended Vanilla Yogurt, Frozen Mixed Fruit, Whole Almonds (Member's Mark), spiced red pepper hummus, wheat thins flatbread. 더보기
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2495 kcal
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운동:
숙면 - 8 시간, 휴식 - 8 시간 45 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 15 분. 더보기
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