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I worked out for 20 minutes today. That's an improvement because I didn't do much for awhile, although I felt I could have gone a little longer. I did sort of like a "cat walk." I pretty much just walk back and forth across my living room floor for 20 minutes while listening to music. It's fun, I get to do it indoors where it's nice and warm, and no one can laugh at my fat jiggle (yay for privacy).
다이어트 캘린더 보기, 2011년 02월 6일:
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610 kcal
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지방: 18.50g | 단백질: 28.00g | 탄수화물: 79.00g.
아침 식사: Spicy Brown Mustard, Mayonnaise, White Bread (Sliced), Medium Egg. 저녁 식사: Garbanzo Beans, mixed vegetables, yukon gold potato, chicken bouillon cubes, carrot sticks. 더보기
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1399 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, Other - 14 시간 40 분, 숙면 - 9 시간. 더보기
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