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I did absolutely horrible today. I just couldn't get off the couch to do a single thing. Except for when my BF came home and suggested we go out to eat. Wouldn't you know it, thats what finally got me off the couch. I tried to stay strong when looking thru the menu but the fact that I was starving and that there were so many tantalizing smells wafting thru the air, it pretty much spelled disaster. I'm almost positive I ate enough to feed a family of four. While I do feel guilty, especially since i didnt have the best of days yesterday, well tomorrow is Monday. As most people are probably familiar with the whole "I'll start my diet Monday" thinking, so am I. I plan on starting fresh tomorrow and not thinking back to this horrible calorie filled binge. (Except when setting the timer on the eleptical...pretty sure I should add a few more minutes)
다이어트 캘린더 보기, 2011년 02월 6일:
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1100 kcal
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지방: 15.43g | 단백질: 55.44g | 탄수화물: 198.38g.
아침 식사: banana, water, wonder smart bread, egglands best. 점심 식사: water, no salt added peas, brown rice, campbells chunky grilled sirloin soup. 간식/기타: yoplait thick and creamy. 더보기
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