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finally getting back up closer to 190lbs. it's been harder to gain weight then it has been to lose it 😂
slow and steady
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84.7 kg
지금까지 감소한: 59.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 3일:
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2827 kcal
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지방: 67.37g | 단백질: 234.63g | 탄수화물: 336.64g.
아침 식사: Mezzetta Hot Fire-Roasted Green Chili Peppers, Apples , Quaker Quick Oats, Egg White . 점심 식사: Sweet Potato Fries, Tomatoes, Ball Park Golden Hamburger Buns, Wal-Mart 93/7 Lean Ground Beef . 저녁 식사: Russet Potatoes (Flesh and Skin, Baked) , Simply Nature Butternut Squash , Broccoli , Pork Loin (Whole, Lean Only). 간식/기타: Great Value Dried Mixed Fruit, Nature Valley Granola Protein - Oats & Honey , Quaker Life Cereal - Original, Now Real Food Xanthan Gum, Axe & Sledge Farm Fed Whey Protein Isolate, Nature Valley Granola Protein - Oats & Honey , Blueberries , Raspberries , Chobani Nonfat Plain Greek Yogurt, Built Bar Coconut Brownie Chunk, Pears , Great Value String Cheese . 더보기
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주 0.4 kg 증가하기
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