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It is just so easy to go over on calories for the day. I had been doing pretty well, but I've had a few days lately on which I just ate too much. I need to always be paying attention. On special occasions, I can see allowing myself a treat or not worrying too much about the totals. I didn't really have special occasions this week though and for everyday life, I have to get in the habit of keeping my food intake right about where I want it to be.
다이어트 캘린더 보기, 2011년 02월 6일:
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1324 kcal
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지방: 70.89g | 단백질: 36.96g | 탄수화물: 130.74g.
아침 식사: coffee, french toast muffin. 저녁 식사: shredded beef, cheese, tortilla, sour cream. 간식/기타: dreyer's, chocolate pretzels. 더보기
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2110 kcal
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운동:
앉아있기 - 3 시간, 가사 - 1 시간 30 분, 휴식 - 11 시간 30 분, 숙면 - 8 시간. 더보기
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