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Happy Monday Folks! Week 7 for me back on my journey, and no I did not wake up at 5 a.m. this morning! LOL. I was tired AF! Horrible night of tossing and turning, so will make up for it this evening. Succeeded with completing 4 workouts last week. I think I do prefer focusing on upper and lower body one day at a time, so today is leg day. I hope you all had a great restful weekend, and whatever your goals are for this week, I hope you smash them!
다이어트 캘린더 보기, 2021년 05월 3일:
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2398 kcal
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지방: 100.63g | 단백질: 110.11g | 탄수화물: 266.82g.
아침 식사: Einstein Brothers Bagels Plain Shmearful, International Delight Cinnabon Coffee Creamer, Einstein Brothers Bagels Asiago Cheese Bagel. 점심 식사: Low Sodium Mccormick Meatloaf. 저녁 식사: Domino's Pizza Stuffed Cheesy Bread, Domino's Pizza 12" Pan Pizza with Pepperoni. 간식/기타: Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans. 더보기
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 댓글
thank you nice encouragement
2021년 05월 3일 작성이: ridemariel
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I will try to smash my goals, we shall see! May your Monday be awesome!
2021년 05월 3일 작성이: Keidrake
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2021년 05월 3일 작성이: SEMILLER80
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Thanks, I needed this inspiration today 😎
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2021년 05월 6일 작성이: davidsprincess
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