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flat to yesterday which is totally fine. I was expecting worse since i practically dove into a jar of home made peanut butter. I made taste a bit too good.
today will be careful and next week will be very controlled eating. I do believe we all need a bit of of down time every now and then as long as that's all it is. taking a break from the wagon is fine but falling off and rolling back down the hill is not me.
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62.4 kg
지금까지 감소한: 0 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 13일:
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924 kcal
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지방: 68.36g | 단백질: 68.29g | 탄수화물: 11.13g.
점심 식사: Extra Virgin Olive Oil, Gouda Cheese, Egg, ah Bak Bacon. 저녁 식사: AH Kleine Augurken Zoetzuur, Cherry Tomatoes, AH Romaine Sla, Gouda Cheese, Extra Virgin Olive Oil, Iglo Fijne Bladspinazie, AH Puur & Eerlijk Rundertartaar, Philadelphia cream cheese natural one portion. 간식/기타: Pecan Nuts, Marks & Spencer English Mature Cheddar, Peanuts. 더보기
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안정된 체중
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