love2educate님의 저널, 2021년 04월 30일

I ate the other half of this delicious pizza. It was totally worth the calories. Sometimes it’s not, but tonight... yum!

다이어트 캘린더 보기, 2021년 04월 30일:
3080 kcal 지방: 107.53g | 단백질: 221.46g | 탄수화물: 208.08g.   아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Mary's Gone Crackers Super Seed Crackers, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. 저녁 식사: Thin Crust Pizza with Meat, Premier Nutrition High Protein Shake - Caramel. 간식/기타: Jack Daniel's Tennessee Honey Liqueur, Old Fashioned, Starbucks Oat, Fruit & Nut Bar, No Cow Sticky Cinnamon Roll Protein Bar, Oatly Oat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, dotFIT Lean MR, PBfit Peanut Butter Powder. 더보기
3694 kcal 운동: Apple Health - 24 시간. 더보기

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Mmmm, I bought some Home Run Inn pizza for tonight. This looks great! 
2021년 04월 30일 작성이: -Diablo
I would have eaten the whole thing 
2021년 05월 1일 작성이: ridemariel
Lol! If I had pizza I couldn't stop eating haha! 
2021년 05월 1일 작성이: morganstuart
I weighed a slice and took 100g of meat pizza (300 calories per slice) kept me at 3 pieces with a protein shake. Big dinner, but fit in my plan. Had a couple whiskey nightcaps. Just a little something to balance out my workouts 😂 
2021년 05월 1일 작성이: love2educate
OH man is right!  
2021년 05월 1일 작성이: HCB

     
 

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