jespes26님의 저널, 2021년 04월 30일

I had a very emotional day yesterday (my grans funeral) and seeing my grandad looking so alone and frail really knocked me. I have realised in the past I would self medicate with food and especially sweet things. I felt that same pull yesterday actually but I managed to avoid it. I did go higher carb by choice but not sugar or gluten grains- a 15g date ball that was given to me for a treat, 10g of lentil chips with lunch and a few blueberries with dessert. I rather just allowed myself to feel sad which is quite uncomfortable for me but definitely a learning curve.

다이어트 캘린더 보기, 2021년 04월 30일:

1818 kcal

지방: 141.40g | 단백질: 107.55g | 탄수화물: 28.05g. 아침 식사: Cheddar Cheese , PnP Fresh Cream, Checkers Beef Biltong, Egg (Whole), Gracious Bakers Banting Seed Rusks, Eskort Shoulder Bacon. 점심 식사: Woolworths Cocoa & Espresso Date Bites, Woolworths Lentil Chips, Roasted Grilled or Baked Chicken (Skin Eaten), Tomatoes, Clover Feta Plain, Avocados. 저녁 식사: Jess flax seed loaf, Butter, Cheddar Cheese. 간식/기타: Clover Feta Plain. 더보기

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Sorry for your loss 😔

2021년 04월 30일 작성이: Taryn S.

Sorry for your loss. The final earthly goodbyes is such a sad time, but proud that you have used this horrible situation to learn more about yourself, and being in control. You can be really proud and I’m sure your gran would be really proud too! 💚 all the best for the next couple of weeks - and remember you have a whole bunch of anon friends here to confide in!

2021년 04월 30일 작성이: Unicorns_Exist

So sorry for your loss.

2021년 04월 30일 작성이: Nikina70

That is how breakthroughs are made. If you are able to stay strong and resolute in your moments of weakness, it gets easier the next time. Well done. Now you know you have that strength within you. lets keep going fellow Warrior.

2021년 04월 30일 작성이: Troy Abstein

Condolences for your loss Jespes 💖🌻 takes a great deal of strength to have that level of discipline during a time of grief 💐💐 Strongs

2021년 04월 30일 작성이: IvyJo24

Thank you so much for your kindness in these comments. I had some tears in my eyes reading them❤️

2021년 04월 30일 작성이: jespes26

My condolences💔🌸. It's really tough losing loved ones and staying strong. Sending you lots of love and hugs❤

2021년 05월 1일 작성이: Liela1993


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