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i don't feel very well. i've been too busy to eat properly, and i'm losing weight too fast. My energy level is really low. Maybe I'll feel better after breakfast and my workout.
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76.0 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 5일:
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2582 kcal
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지방: 51.65g | 단백질: 210.31g | 탄수화물: 338.42g.
아침 식사: myoplex shake, Omega-3 Fish Oil 1000mg, Pure Almond Milk - Vanilla, Frozen Mixed Berries, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds). 점심 식사: Milk (Nonfat), Chicken Breast (Skin Not Eaten), Omega-3 Fish Oil 1000mg, White Rice. 저녁 식사: Light Done Right Raspberry Vinaigrette, beans, baked potato, Very Veggie Salad, Chicken Breast (Skin Not Eaten), Baby Carrots, Milk (Nonfat). 간식/기타: Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Special K Protein Plus Cereal, Vanilla Soymilk, Double Fiber Wheat Bread, Milk (Nonfat), Frozen Mixed Berries. 더보기
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3199 kcal
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운동:
앉아있기 - 6 시간, 책상 업무 - 8 시간, 미용 체조 (격하게 예 푸시업) - 1 시간, 달리기 - 11km/h - 20 분, 휴식 - 40 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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