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Now I know I'm on a good routine as it was tough for me to take that rest day yesterday. Ready to get to the gym this afternoon!
다이어트 캘린더 보기, 2014년 04월 10일:
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1391 kcal
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지방: 47.12g | 단백질: 79.78g | 탄수화물: 158.39g.
아침 식사: Jam Preserves, Organic Valley Low Fat Cottage Cheese, Pure Bliss Organics Pretty Good Stuff, Coffee. 점심 식사: Chocolate Chip Cookie (Home Recipe or Purchased), Lean Cuisine Culinary Collection Chicken in Peanut Sauce. 저녁 식사: Pork Sausage Patty or Link, Coffee, Organic Valley Low Fat Cottage Cheese, Maple Syrup, Plain Pancakes. 간식/기타: Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Kraft Wheat Thins Original, Activia Greek Strawberry Patch. 더보기
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2018 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 30 분, 걷기(힘차게) - 6.5km/h - 25 분, 휴식 - 6 시간 20 분, 숙면 - 8 시간, 책상 업무 - 7 시간 45 분, 운전 - 1 시간. 더보기
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