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This morning I woke up debating two things, would I weigh in at all and if so would I record it. thing is my stomach just is very off right now. As predicted there was a spike today. didn't surprise me as it feels like I'm carrying a rock in my stomach, or a bolder... lol.
but in the essence of always being honest and keeping a fair journal of my journey I figured red arrow or not I needed to record this. let's see how the next couple of days develop.
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62.9 kg
지금까지 감소한: 0 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 10일:
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1016 kcal
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지방: 72.96g | 단백질: 66.08g | 탄수화물: 17.78g.
점심 식사: Mushrooms, Philadelphia cream cheese natural one portion, Extra Virgin Olive Oil, Gouda Cheese, Zucchini, Cherry Tomatoes, AH Puur & Eerlijk Rundertartaar. 저녁 식사: Coconut Oil, AH Ambachtelijke Achterham Gerookt, Egg, Gouda Cheese. 간식/기타: Lindt 99% Chocolate, Peanuts, Walnuts, Ah Zaanlander Kaas Grillworst, Almonds. 더보기
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주 2.8 kg 증가하기
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