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Well I set a goal for the week and already failed. Ah well, today is a new day.
I woke up a little earlier today and got in a quick tai-chi workout through my Les Mills app. I really liked it (skipped the yoga part). It was super short but I really felt good afterwards. I have to mow tonight, but maybe Ill do a quick Combat too.
Goal Tally:
Water ✔
Gym
Pills ✔
Home Workout ✔
Track food
Meditation ✔
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118.6 kg
지금까지 감소한: 2.7 kg.
남은양: 36.1 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2021년 04월 27일:
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350 kcal
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지방: 3.08g | 단백질: 15.60g | 탄수화물: 74.57g.
아침 식사: BioOptimal Collagen Powder, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Frosted Mini-Wheats Original. 더보기
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주 4.8 kg 감소하기
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