RoeCampy님의 저널, 2014년 04월 9일

Even if you are not able to do everything, you've still done your best and that's already a great reason to be happy! :). Whenever exercise is beginning to get too hard for me, I just make it softer and, when I finally feel more energetic, I resume the pace. Don't worry about the challenge because its only purpose is to motivate you. Don't let yourself be negatively affected by it. You're definitely going in the right direction! :) 

Super, you lost weight. I do not know my actuell weight. My skale-day is on 5.5. the first time, because my daughter turned from weight watcher than to sales-friends, she has a very good trainer and the lady is not any longer with ww. Linda (25 y)lost 19,5 kg in one year. She is now by 95,5 and must down to 60. Today I read in the german fat secret, that one woman lost 19 kg in a year too, she was diabetiker like you an their blood was goin from 6.5 to 5.3 You and me can make a personall challange :), that would be nice. I tell you my result in may. Enjoy you meal! 

Thank you Euheide, I will do the same. start out slow and work my way up, if I can lol.. U r right Im at least moving more than I was lol.. Yes Mops!! we should totally make our own challenge... let me think about it and Ill write you and you let me know what else we can do ok??? Thank you 

Mops, do u have scales in the supermarkets or other places you can use? 

Exactly! the point is to do your best (without pushing it too much) ;) and that's all that matters! :) 

yes without ppushing it too much. today is my rest day Im SCARED lol about tomorrow. I probably will have to split it, which is fine. still getting the same workout right? 

I m also doing brazen fit challange and it's getting harder. I am also afraid of the upcoming day . Lol. But I will do it by splitting it. Omg I did plank for 42 seconds without break. I think I am gaining strength now :) 

Good for you S0786!!! Keep it up ;! We r in this together! 

Just do what you can you are doing fantastic! Great loss too! When my stomach muscles split during my 2nd pregnancy I had to start extremely slow I had aching muscles just from getting up and now after 22months I am slowly getting back to where I was. Each situation is obviously different but everyone should just do what they can and be proud of each little improvement! 

Even though it's not exactly the same, you're definitely getting the best measure of exercise for your present physical condition. More than that would be overkill :) So you're doing great! 

Definitely split if it becomes too hard S0786. I've started doing that already with the leg raises ;) 

Congratulations on your improvement Njashka! ;) 

Thanks euheide;-) looking back it must have looked super silly I had to wear this ridiculous beige stocking around my belly for 6 weeks! It did the job though telling everything to go back in! 

Heheheh Sometimes, it takes perceived "ridiculous" measures to get something done the best way ;) 

Good job all! Welll remember I said on my rest day I had to do the excersise because my daughter didnt believe I did it? so Yesterday was my 30/30/35 day I ACTUALLY DID IT!! The plank is getting easier but the leg lifts YIKES!! Today tho with 50/50/38 there is no way I can do 50 leg lifts!!! Will need to cut it today ;) 

I'm there with you on the leg lifts! Thing of nightmares they are lol. 

stuff of nightmares heheh ;) 

heeee yes leg lift nightmares lol 

;)