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On the scale again (pray for me) down 3 lbs 221. Not feeling well, bad cough. I think I exposed myself to this California weather yesterday. Hot today/cold tomorrow. No Zumba today. Staying in to doctor on myself. Have a skinny day FS Buddies....
다이어트 캘린더 보기, 2014년 04월 9일:
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1022 kcal
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지방: 44.07g | 단백질: 51.72g | 탄수화물: 114.57g.
아침 식사: 100% Whole Wheat Bread, Green Tea, Albertsons Hard Boiled Egg Whites, Farmer John Classic Smoked Polish Sausage. 점심 식사: Whole Wheat Pasta with Meat Sauce. 더보기
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