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Yay! No change. Honestly, that surprised me, given the amount of 'light refreshments' I consumed over the weekend!
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140.3 kg
지금까지 감소한: 5.7 kg.
남은양: 19.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 26일:
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1727 kcal
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지방: 55.21g | 단백질: 108.15g | 탄수화물: 197.21g.
아침 식사: Fried Egg with Fat, Sweet Italian Links Sausage , Ashers Softies . 점심 식사: Philadelphia Sweet Chilli, Tesco Lightly Salted Rice Cake, House Salad, Aldi Cooked Chicken Breast Pieces, Warburtons Soft Pittas - Easy to Fill . 저녁 식사: Tesco Ginger Puree, Minced Garlic, Amoy Light Soy Sauce, Honey , Hoisin Sauce , Extra Virgin Olive Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Cooked & Peeled King Prawns, Tesco Medium Noodles. 간식/기타: Orange Marmalade , Nimble Wholemeal Bread . 더보기
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안정된 체중
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