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I am absolutely wasted today. So beat.
Slept like crap last night, pushed myself through Legs & Back on P90X. Ab Ripper X was absolutely brutal this morning, but I kept with it. Once again successful on all 40 Mason Twists. Hopefully I can do the 10 bonus reps in 2-3 weeks.
Other than that, just looking forward to the weekend and a chance to sleep in. I've got to get my sleep schedule all straightened out, my body is wigging out on me.
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83.2 kg
지금까지 감소한: 3.4 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 4일:
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1732 kcal
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지방: 42.84g | 단백질: 97.64g | 탄수화물: 166.63g.
아침 식사: Sugar Free Hershey's Chocolate Syrup, Taco Seasoning, Lean Ground Beef, Skim Milk, 2% Kraft Singles, Egg Beaters. 점심 식사: Great Value Crunchy Peanut Butter, Thomas Bagel Thins, Butterball Low Fat Turkey Bacon, Smoked Turkey Breast, 2% Kraft Singles. 저녁 식사: Subway 6" Sweet Onion Teriyaki. 간식/기타: Coors Light, Nature Valley Peanut Butter Granola Bars. 더보기
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2987 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 1 시간, 책상 업무 - 8 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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주 2.5 kg 감소하기
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