love2educate님의 저널, 2021년 04월 25일

Birthday celebration for the boy. Nachos and cake! Quite a gut bomb!!

다이어트 캘린더 보기, 2021년 04월 25일:
2547 kcal 지방: 121.24g | 단백질: 181.40g | 탄수화물: 191.93g.   아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Pineapple . 점심 식사: Pulled Pork, Kirkland Signature Nonfat Plain Greek Yogurt, Monterey Jack Cheese, Tortilla Corn Chips. 저녁 식사: Frank's Red Hot Sauce, Kirkland Signature Nonfat Plain Greek Yogurt, Cauliflower , Kirkland Signature Boneless Skinless Chicken Thighs. 간식/기타: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chocolate Cake (with Chocolate Frosting) , Oatly Oat Milk, dotFIT Lean MR, PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate. 더보기
2934 kcal 운동: Apple Health - 24 시간. 더보기

71명이 응원합니다    응원하기   

27중 1에서 20
댓글 
🥲😋🎂🎂🎂 
2021년 04월 25일 작성이: tr3vi28
😍😍😍😍 happy birthday 🎂 
2021년 04월 25일 작성이: Gib_GJ
( Heart eyes for the cake ) 😍 
2021년 04월 25일 작성이: Gib_GJ
Happy birthday 🎉 
2021년 04월 25일 작성이: Diana 1234
Dayammm 🔥💕🎉 Happy Birthday!!! 🎊 
2021년 04월 25일 작성이: anicholson42
It was happy for all of us with this cake!  
2021년 04월 25일 작성이: love2educate
Nice - kids need birthday cakes!  
2021년 04월 25일 작성이: HCB
Happy Birthday  
2021년 04월 25일 작성이: Section031
Very tempting to go off my program. I hope it was worth it. Happy Birthday!! 
2021년 04월 25일 작성이: ShareLynn
mmm. that looks yummy 
2021년 04월 25일 작성이: RN16
Ok that is what I want for my birthday!! Enjoy and have fun!! 🎉 
2021년 04월 25일 작성이: Shrewdness
This is my best chocolate cake recipe. The frosting is a favorite and even my wife uses for her baking business from time to time. The cake is scratch made and pretty amazing too. I make about 4 of these cakes per year which is plenty I think.  
2021년 04월 25일 작성이: love2educate
Oh my gosh, HEAVEN!😋👍😋 
2021년 04월 25일 작성이: Shrewdness
Happy happy 
2021년 04월 25일 작성이: ridemariel
Wow! Chocolaty! 😍 
2021년 04월 25일 작성이: lonniehuffman
@sharynn, we don’t believe in deprivation of any foods. Have cake on birthdays. I learned it’s important to show the kids it’s OK to eat anything in moderation and not live in a diet society. 
2021년 04월 25일 작성이: newduggan
The nachos weren’t bad either 😂 or my best eating day, but it all works out with the 5-6 days of workouts and moderate eating. The best part about this app over the last 10 years is that I’ve learned to eat. I can tell you about how many calories are in just about anything. Usually you don’t want to know, but you should. Especially if you haven’t been able to live at a healthy weight. BTW, 30 tortilla chips are 450 calories. 😲 
2021년 04월 25일 작성이: love2educate
It’s all about balancing. You can eat everything- or indulge every blue monkey- but then you get back & eat normally. This app keeps you accountable to yourself. Because this a way to eat for life. 
2021년 04월 25일 작성이: ath_agi
Ur a lucky guy, l2e🤙 
2021년 04월 26일 작성이: acomandr
Happy Birthday! Love that kind of cake. 
2021년 04월 26일 작성이: LaughingChevre

     
 

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