Lourens H님의 저널, 2021년 04월 25일

Wow well done! How tall are you? That's amazing 

Awesome stuff !! What exercises have you been doing ? 

Wow, this is incredible!!  

Oh wow! More than half the size!! Congratulations 🎊  

Well, I have made sure to let cardio take the wheel, and be absolutely strict as to the amount of calories and carbohydrates I take in. If I craved something I just looked the other way and kept myself busy with something to distract me from foodies.  

I am 168 Cm 

Wow, well done that is awesome 

Awesome. Congratulations 

Fantastic work, man!  

Thanks all for the support!!!!