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slightly down, but not much... probably just daily fluctuations.
eating day yesterday went really well... only I had to close my eating window at 9 rather than 8-8.30 since my hubby was home late so we had to have dinner late. wasn't too bad.
overall feeling great :)
i'm two kg away from my "good" weight, then not to far from the "better" weight, and hoping by the end of the year to reach "best"
Its nice to have these little goals along the way to help keep focused.
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62.3 kg
지금까지 감소한: 0 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 8일:
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1188 kcal
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지방: 73.98g | 단백질: 98.99g | 탄수화물: 25.31g.
점심 식사: Avocados, John West Tonijnstukken in Water. 저녁 식사: Mushrooms, Gorgonzola Cheese, AH Ribkarbonade, Iglo Fijne Bladspinazie, Gouda Cheese, Extra Virgin Olive Oil. 간식/기타: Peanuts, Walnuts, Hazelnuts or Filberts Nuts, Lindt 99% Chocolate, AH Rundergehakt, Almonds. 더보기
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주 0.7 kg 감소하기
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