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Hello FS Buddies:
I did my first Zumba class on Friday. Boy, I am sore and stiff. My weigh-in was good I had lost 5 lbs. I do not know how, but I guess this counting calories really does work. Some days I go over my RDI (which is set at 1350) so if I go over I am still within a low range. I wanted a number with a zero in it but got a even better number (from 223 to 218 how sweet the sound). So to those whose are eating right and the scale does not reflect the work, just hold on it's coming. Zumba tomorrow, This sistah thought she had soul until Zumba..All the soul went out the window. LOL
다이어트 캘린더 보기, 2014년 04월 6일:
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1396 kcal
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지방: 68.94g | 단백질: 100.85g | 탄수화물: 94.11g.
아침 식사: Green Tea, Milk (2% Lowfat with Added Vitamin A), Great Value Maple & Brown Sugar Instant Oatmeal, EATING RIGHT TURKEY BACON, Boiled Egg. 점심 식사: Great Value Chicken Drumettes, Cooked Tomato with Corn and Okra (Fat Not Added in Cooking). 저녁 식사: Barbecue Sauce, Pepsi Diet Pepsi, Tomatoes, Cooked Spinach (from Fresh), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing. 더보기
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