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Two accomplishments on the same day!
Jogging more than ever, so I reached, for the first time of my life, the 100 km (62 mi) mark in a month. In fact, in 21 days, so I still have room for a few runs and will probably end up around 130 or 140km mark.
Other than that, another nice drop on the scale so I am very happy.
Keep it up FatSecreters
aBitFat
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89.6 kg
지금까지 감소한: 3.4 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 21일:
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2419 kcal
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지방: 160.49g | 단백질: 82.51g | 탄수화물: 181.40g.
아침 식사: Kraft Singles (21g), Boulangerie St-Méthode Pain 9 Grains Entiers, Decaffeinated Coffee, Kraft Smooth Peanut Butter, Ferrero Nutella. 점심 식사: Brookside Dark Chocolate Acai & Blueberry, Mustard, Mayonnaise, Paysan Cretons à l'ancienne, Boulangerie St-Méthode Pain Allongé 9 Grains. 저녁 식사: Meatless Spinach Quiche. 간식/기타: Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut. 더보기
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3875 kcal
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운동:
걷기 (중간) - 5km/h - 45 분, 달리기 - 10km/h - 1 시간 15 분, 숙면 - 7 시간, 책상 업무 - 7 시간 30 분, TV 시청 - 1 시간, 샤워 - 10 분, 휴식 - 6 시간 20 분. 더보기
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주 0.7 kg 감소하기
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