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다이어트 캘린더 보기, 2021년 04월 21일:
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1389 kcal
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지방: 38.32g | 단백질: 106.70g | 탄수화물: 158.20g.
아침 식사: Pick n Pay Low Fat Long Life Milk, Slender You Meal Replacement. 점심 식사: Slender You Slender Shake Chocolate, NPL Diet Pro High Protein Shake, Pick n Pay Low Fat Long Life Milk. 저녁 식사: Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend, Grilled or Baked Pork Chop (Lean and Fat Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). 간식/기타: Biltong, Pears, Nestle Cremora Coffee Creamer, Brown Sugar, Nutriday Smooth Low Fat Flavoured Yoghurt, PnP Soft Citrus. 더보기
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