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trying to eat vegan is a different kind of hard. you really have to plan. i had to eat soy curls two times today because i do t have any other protein in the house. i got away with it but now i have no clue where to get my protein from tomorrow. i see online you can eat lentils but according to this app it seems like it's not enough to get my protein up? what else can I do? i don't want to take supplements, apart from b 12 and omega-3?
다이어트 캘린더 보기, 2021년 04월 20일:
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1143 kcal
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지방: 59.30g | 단백질: 102.93g | 탄수화물: 69.76g.
아침 식사: Mixed Nuts, White Bread. 점심 식사: Soy Protein Isolate (Potassium Type) . 더보기
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