Raiderdurf1986님의 저널, 2021년 04월 20일

Don’t feel guilty! Today is a new day! I did the same thing! Even had donuts yesterday! New day, New beginnings! You got this!!!! 

just re-adjust some things and inform yourself that it ain't over and get back to 1 day at a time. 

It’s okay man! It’s happen to all of us. I was feeling like that for weeks then I was like forget that I need to be more healthy and lower my cholesterol so I told myself to keep moving forward and not stop taking two steps back but if you mess up sometimes, acknowledge it, but keep going! You can do this my guy!!! 

Keep on trying, don’t give up..!remember we are all humans.. but determination its the key..!! If you failed one day, keep on trying, take it day by day. 

What’s done is done. Can’t change it so put it behind you. Take 1 step forward towards your heathy eating. The first step is the hardest. If you can do that , then you can do more! 

It happens! It’s a new day! Baby steps! YOU got this!! 

never ever give up  

I'm there with you. What I did was tell myself today is a new day to be on track again.  

it happens can't tell ya how many times i have done this. there are days like today i was like why do i keep recording it makes me crazy sometimes. don't let it defeat ya we get a reset button everyday you got this 

That happens to me all the time bro. Its just a slip up. You only lose if you quit! 

Sh** happens..start again and set small, even daily goals. Get through one day at a time. 💜 

This has happened to all of us. Don't feel guilty, because we're all human. Just start again today. Wishing you the best  

Dont feel guilty/ bad this happen to everybody ... continue , cause you already started 

When I feel upset like this, I like to say this proverb outloud to motivate myself: "the best time to plant a tree was 20 years ago. the second best time is now." focus on what you can do in the present. 

Nonsense. You know exactly what to do. Let's go! #flush-it #getserious #mindset #grindtime #stayhungry  

Oh, don't feel bad. It's been nearly a year since I logged any of my foods. And I was making such progress! Life happens. We've all been there. Besides, this has been a tough few years for a lot of ppl. 

Today is a new day... Make better choices and you'll feel better. We all have those days. You are human and it won't be the last time it happens. just don't quit!! Keep going! 😉 

Just do it. It takes practice 

Breathe, let it go, and proceed to take proper action. Be well 🙏 

Forgive yourself and start again! It's no big thing to make a mistake or cheat a bit. You've got this!