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3 months of being consistent. Not yet where I want to be but I am happy with my progress
다이어트 캘린더 보기, 2021년 04월 20일:
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1920 kcal
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지방: 71.72g | 단백질: 76.52g | 탄수화물: 242.82g.
아침 식사: Slender You Meal Replacement, Pick n Pay Low Fat Long Life Milk. 점심 식사: Slender You Slender Shake Chocolate, Pick n Pay Low Fat Long Life Milk. 저녁 식사: Baked Sweetpotato (Peel Eaten), Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh (Skin Eaten). 간식/기타: PnP Soft Citrus, Nutriday Smooth Low Fat Flavoured Yoghurt, Brown Sugar, Nestle Cremora Coffee Creamer, Pears, Bakers Eet-Sum-Mor Biscuit, Snowflake Vanilla Muffin. 더보기
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