flat weigh in to yesterday which is always good.
My Intermittent fasting is going steady, the window closes now at around 8.30pm and opens around 12 for lunch. This means 2 main meals of around 400ish calories. That leaves some extra for little snacks during the day. The only thing I wonder is that since I don't actually weigh my food how accurate am I being. I try to keep my logged calories at around 1000-1200, so leaving plenty of room for margin of error.
the weekend is coming up and as i tend to weigh in a bit later the number tends to be a bit lower. Great for those two days, not so great during the week. I'm finding that since starting IF'ing I'm not as hungry as I used to be. Just around my meal times I start to get a bit cranky. Last night I was out and didn't get home till around 7.30 so dinner was later than usual at around 8. I noticed I started to get a bit cranky in the car.
Tomorrow I've got a friend I haven't seen in a while coming over so looking forward to quite a luxury lunch :)
|
62.9 kg
지금까지 감소한: 0 kg.
남은양: 2.9 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2014년 04월 4일:
|
1080 kcal
|
지방: 75.00g | 단백질: 87.41g | 탄수화물: 15.70g.
점심 식사: Egg, Cucumber (with Peel), Cherry Tomatoes, Salmon. 저녁 식사: Spinach, Euro Shopper Mozzarella, Olive Oil, Gouda Cheese, Green Peppers, Egg, Salmon. 간식/기타: Peanuts, Almonds. 더보기
|
안정된 체중
|