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Too funny not to share.
After strength training with my personal trainer today, I headed off to the showers. However, my arms were so pumped, I got stuck trying to get my shirt over my head. Oh my goodness...all I could do was just laugh at myself. Especially when I thought about how silly it would be to have to step out of the locker room and ask for help (which was the motivation I needed to wiggle my way out of it).
Needless to say, I had a good lunch-hour workout. My trainer is very challenging, but sets attainable goals for me.
다이어트 캘린더 보기, 2014년 04월 3일:
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1276 kcal
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지방: 44.18g | 단백질: 100.34g | 탄수화물: 123.59g.
아침 식사: Pretty Good Stuff, Coffee, Oscar Mayer Traditional Bacon, Organic Valley Low Fat Cottage Cheese, Hungry Jack Funfetti Pancakes. 점심 식사: Hard Salted Pretzels, Fettuccine, Skinless Chicken Breast. 저녁 식사: Skim or Nonfat Milk (0.5% or Less Butterfat), Pork Loin (Tenderloin, Lean Only), Cooked Sauerkraut. 간식/기타: Sahale Snacks California Almonds + Sea Salt, Chobani Champions Tubes, Fruit Salad. 더보기
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1882 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 7 시간 30 분, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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