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Up just a little this morning, doesn't bother me too much, probably just from all the water I drank yesterday. The fact I ate something right before bed probably didn't help much either.
I'm not so concerned with the weight loss as I am with fat loss, so as long as my body fat percentage goes down each week, I'm happy.
Really pushed myself on P90X today but I was completely wasted by the time Ab Ripper X came around. On the plus side, I did all 40 Mason Twists again, which I'm stoked about. Sadly, I really crapped out on the Fifer Scissors and the Roll Ups but I'll get better.
I shoveled so much snow yesterday and today I feel it took away from what I was able to accomplish on my workouts today. Oh well, still got a good workout from the combination of both.
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84.5 kg
지금까지 감소한: 2.1 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 2일:
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1485 kcal
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지방: 39.98g | 단백질: 136.15g | 탄수화물: 145.59g.
아침 식사: Sugar Free Hershey's Chocolate Syrup, Butterball Low Fat Turkey Bacon, Skim Milk, 2% Kraft Singles, Egg Beaters. 점심 식사: Boneless Skinless Chicken Breast, Jennie-O Turkey Franks, Anaheim Steak Chili. 저녁 식사: Mama Lupe's 98% Fat Free, Sliced Black Olives, Taco Seasoning, Lean Ground Beef, Shredded Cheddar. 간식/기타: Chicken Breast, Banana, Nature Valley Peanut Butter Granola Bars. 더보기
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2859 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 책상 업무 - 8 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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