Yippee!!! 🥳 👏 Hit 20% body fat today! Was at 25% in January and started at 38% last July. Mostly in maintenance mode now, but still have my eyes set on getting to 155 if I can without killing myself.
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74.6 kg
지금까지 감소한: 16.1 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 18일:
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2234 kcal
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지방: 108.02g | 단백질: 137.18g | 탄수화물: 150.76g.
아침 식사: Simply Nature Chia Seeds, Brown Sugar , Homestat Farm Maypo. 점심 식사: Juanita's Foods Tortilla Chips, Ground Beef (Cooked). 저녁 식사: Cooked Medium Shrimp, Prego Homestyle Alfredo Sauce. 더보기
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주 0.1 kg 감소하기
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