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Wonderful. Sprained my shoulder. No more weights for a couple of weeks- at least upper body. I just LOVE it when well laid plans go awry. Today, guess what I didn't do... Well, at least I was in too much pain to eat until tonight... I convinced my hubby that I can at least work out on the treadmill or aerobics class w/o swinging my arm(s) around. He's 'consented' to allow me to try that tomorrow...
Tons of ibuprofen later... :oD
Tomorrow begins anew!
다이어트 캘린더 보기, 2011년 02월 1일:
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1300 kcal
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지방: 50.66g | 단백질: 93.73g | 탄수화물: 125.81g.
저녁 식사: cheddar cheese, brown rice, chili. 간식/기타: Jolly Time popcorn, peanuts. 더보기
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