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dont figure pigged out a little bit and lost a pound did some yardwork but skipped my exersize. I dont get it but a pound down is ok maybe a pint of ben and jerrys ill lose a few more lol
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137.0 kg
지금까지 감소한: 10.4 kg.
남은양: 46.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 17일:
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1299 kcal
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지방: 43.46g | 단백질: 44.82g | 탄수화물: 174.63g.
아침 식사: Hard-Boiled Egg, Orange Juice, Spectrum Chia Seeds. 점심 식사: Ritz Whole Wheat Crackers, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. 저녁 식사: Ritz Whole Wheat Crackers, Baked Apple Unsweetened, Baked Potato (Peel Eaten). 간식/기타: Ritz Whole Wheat Crackers. 더보기
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주 3.2 kg 감소하기
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