2021년 04월 17일의 체중기록 (저널항목 아님)
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47.6 kg
지금까지 감소한: 6.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 17일:
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2145 kcal
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지방: 76.78g | 단백질: 167.54g | 탄수화물: 192.84g.
아침 식사: Alnatura Dinkel Gepufft, Scitec Nutrition 100% Whey Protein Professional, All Seasons Himbeeren, Knusperone Zarte Haferflocken, Frankonia No Sugar Added High Protein Chocolate Crisp Lower Carb, REWE Beste Wahl High Protein Pudding Haselnuss. 점심 식사: Exquisa Körniger Frischkäse Fitline 0,8%, Äpfel, Bio Primo Bio Maiswaffeln mit Meersalz, Alnatura Erdnuss Mus Crunchy , Alnatura Dinkel Gepufft, Andechser Natur Bio-Joghurt Griechischer Art Natur, Erdbeeren. 저녁 식사: Hartgekochtes Ei, Cucina Mozzarella Leicht, Gurke (Geschält), Edeka Avocado Hass, Edeka Smokey Barbecue Honey Sauce, Äpfel, Pappert Ciabattabrötchen. 간식/기타: Choceur Schoko Knusper Riegel, Power System Protein Bar Joghurt, Balisto Joghurt-Beeren-Mix, Scitec Nutrition 100% Whey Protein Professional, Balisto Joghurt-Beeren-Mix, IronMaxx Imperiums Crunchy Vanille Crisp, Power System Whey Choc Bar Weiße Schokolade, Power System Whey Choc Bar Milchschokolade, Scitec Nutrition 100% Whey Protein Professional. 더보기
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주 0.7 kg 감소하기
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