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다이어트 캘린더 보기, 2021년 04월 16일:
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3231 kcal
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지방: 129.90g | 단백질: 183.86g | 탄수화물: 351.36g.
아침 식사: Blueberries , Butterball Everyday Turkey Bacon, Fresh Selections White Sliced Mushrooms, Prime Time Sweet Mini Peppers , Egg White , Egg, Swiss Cheese. 점심 식사: Tangerine, Baby Spinach, Roasted Broiled or Baked Chicken Breast, Jasmine Rice. 저녁 식사: Cooked Mushrooms (from Fresh), Onions , Bell Peppers, Tanimura & Antle Bell Peppers, Ground Beef (85% Lean / 15% Fat) , Skippy Natural Creamy Peanut Butter, Rule 1 Protein, Bob's Red Mill Extra Thick Rolled Oats. 간식/기타: Dairy Queen Fudge Stuffed Cookie Dessert, Great Value Frozen Whole Strawberries, Rule 1 Protein, Smucker's Sugar Free Orange Marmalade, Jif Natural Creamy Peanut Butter, Nature's Harvest Light Multigrain Bread, Gala Apples. 더보기
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