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I have been suffering with severe depression lately, and so just kinda let things go. Hopefully the worst is past, and I will be back on track. Really want to lose the weight, just got to be stronger 💪 I CAN do this!
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69.9 kg
지금까지 감소한: 14.6 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 04월 16일:
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1449 kcal
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지방: 31.65g | 단백질: 89.66g | 탄수화물: 196.00g.
아침 식사: Sugar, Morrisons Wheat Biscuits with Semi-Skimmed Milk. 점심 식사: Tesco Mushroom Couscous, Tesco Beetroot Salad, Chicken Breast, Pink Lady Apples. 저녁 식사: Chicken Breast, Fusilli, Homepride Creamy Tomato & Bacon Pasta Bake. 간식/기타: Pink Lady Apples. 더보기
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주 0.5 kg 증가하기
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