angie-leigh님의 저널, 2021년 04월 16일

I’m in the same boat - been hovering in the 89’s for 9 days so far. I want to just hop in the elevator and travel down ⬇️ to the 88’th kilo. 📉 If I crack it, I’ll let you know what I did. 

thanks hey 👍 ive been switching between high 72's & medium 73's for past 8days, can't seem to break through under it tho. will look forward to hearing how u do it. i know u will 😁 

🍀 

sheila, are u saying i need to find a 4leaf clover to beat my weight plateau, lol!? 😁 

I have been consuming less carbohydrates and it seems to help .. so far. I’ve been only doing it for a week. My next weight in will be on Monday. So we’ll see 🤞🏻 

thanks vit88, if i don't see mondays weigh, let me know yeh!? good luck too 🤞😁 

I just weight myself few minutes ago😬( naughty me) I seemed to have lost 200grams since last weight in. But I’ll let you know again on Monday.  

I'm in the same boat, it tends to happen. Try to change your routine, e.g. change or increase exercise regime, or have a cheat meal (Google it). Good luck! 

thanks iAspire, i like tha sound of a cheat meal 👍 

plateu stages are natural, and in some cases can even last few months. my recommendations would be 1) recalculate your calorie deficit again, if you lost some weight already your calorie deficit is most likely different and you need to change your intake! b) start eating at your TMR (total metabolic rate) for 2 weeks and then go back to the calorie deficit. 😀 

thanks duszek, how do i work out my TMR tho? 💞 

You should be able to find a TMR calculator online. If not there is a mathematical formula I can assist you with. It is a bit tricky though because you first need to know how active you are. So basically take few factors like type of work you do, how many steps a day you take, how often do you exercise, your age, height and weight. All that is needed to do the calculation:) 

"total-metabolic-rate - calculator.org" https://www.calculator.org/calculate-online/health-fitness/total-metabolic-rate.html