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So, Starting to look for exercises that will help me tone and lose weight. My biggest problem is I can't do high impact, so running or jumping type exercise is out. I have very bad knees and when doing squats I creak more than the worst set of stairs (no joke). Even shocked the physical therapist I had a couple years ago after an injury (knee of course).
So I'm thinking about the classic pushups, planking, crunches, and doing some lifting with my free weights. That's mostly core and upper body... I can only think of squats for my legs, and I really need to strengthen my legs, if only for the sake of my knees.
Thoughts?
다이어트 캘린더 보기, 2014년 04월 1일:
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1634 kcal
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지방: 36.03g | 단백질: 55.04g | 탄수화물: 250.78g.
아침 식사: Ore-Ida Steak Fries, Chobani Nonfat Blackberry Greek Yogurt, Coffee with Milk and Sugar. 점심 식사: Salt, Boiled Egg, South Beach Diet good to go bar peanut butter, Navels Oranges, Fiber One 90 Calorie Lemon Bar. 저녁 식사: Hamburger on Bun, Ore-Ida Steak Fries, Twisted Tea Half & Half Hard Iced Tea. 간식/기타: Amport Foods Dried Guava. 더보기
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1935 kcal
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운동:
걷기 (중간) - 5km/h - 10 분, 운전 - 1 시간, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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biking is supposed to be good for the knees. maybe invest in a stationary one?
2014년 04월 1일 작성이: minotaurinosky
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I purchased a used total gym cheap on craigslist and use it for squats as it didn't hurt as much. I needed a bigger platform for my feet and found something sturdy for wide squats. You can do twisted squats, turn on one side for one legged squats, and one knee on the board and push off with the other leg. The muscle definition is awesome. I also didn't want to pay for the bar to add weight, so I am using a shower curtain rod I had and have 2 - 5 lb weights on each side. Sorry I seem so cheap, but every time I pay a lot for exercise equipment I have never really used it!
2014년 04월 1일 작성이: Kris AZ
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That's a great idea! Even better to get a real bike, you can get the stationary set up for during the winter. Not sure how much, but I know they're out there.
2014년 04월 1일 작성이: Frazzemrat
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2014년 04월 1일 작성이: Frazzemrat
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Look at the "Walk Away the Pounds" dvds, they are pretty low impact. You can always adjust to walking slowly in place. There are upper body workouts and swimming. Do some googling, there is workout dvds for everyone now.
2014년 04월 1일 작성이: Suzi161
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