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burger salad for dinner with ground turkey instead of ground beef along with brown rice and black beans not shown on picture. First time having ground turkey it was ok but I didn't love it will stick to my beef.
다이어트 캘린더 보기, 2021년 04월 15일:
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1577 kcal
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지방: 74.19g | 단백질: 74.94g | 탄수화물: 155.52g.
아침 식사: Tomatoes, Red Leaf Lettuce, Coffee, PopCorners Popped Corn Chips - Sea Salt, International Delight Sugar Free French Vanilla Coffee Creamer, Market Pantry American Cheese Singles, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Market Basket Oven Roasted Turkey Breast, Ocean Spray Diet Cranberry Spray Juice. 점심 식사: Trader Joe's Hass Avocado, Woodstock Farms Organic Kosher Whole Dill Pickles, Ken's Steak House Italian Dressing and Marinade, Lettuce, Filippo Berio Extra Virgin Olive Oil, Pete and Gerry's Organic Eggs, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Goya Black Beans, Minute Ready to Serve Brown Rice. 간식/기타: M&M's Milk Chocolate M&M's, Joy Cone Ice Cream Cups, Hood Mini Ice Cream Sandwiches. 더보기
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1702 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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