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Looking forwards to the 100's by next week. I dropped my RDI by 200 based on what my resting metabolic rate is. Even though I have been losing pretty consistent it's been a pound each week I'd like to see a little more, not a lot. Slow and steady. I haven't felt the least bit deprived food wise and something use the oh I need more calories to snack. This will help cut a lot of that.
This week has been rough, I'm exhausted. I'm sure it's the extra hours and still working out. A few more days and I can just rest. I was supposed to run this morning. Didn't get up. I'll run tonight after my youngest tball practice. Did go to yoga yesterday felt great!
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90.9 kg
지금까지 감소한: 0 kg.
남은양: 25.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 1일:
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1382 kcal
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지방: 62.87g | 단백질: 86.07g | 탄수화물: 133.34g.
아침 식사: Kale, Spinach, Kirkland Signature Low Sodium Bacon, 365 Organic Cage-Free Large Brown Eggs, President Feta Cheese, jimmy dean Fully Cooked Turkey Sausage Links (Jimmy Dean). 점심 식사: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Eating Right Peeled Baby-cut Carrots, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. 저녁 식사: home shepherd pie, Cooked Asparagus (from Fresh). 간식/기타: Kirkland Signature Natural Creamy Peanut Butter, Taylor Farms Celery Sticks, Cupcake with Icing. 더보기
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3140 kcal
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운동:
앉아있기 - 3 시간, 걷기(힘차게) - 6.5km/h - 30 분, 숙면 - 8 시간, 책상 업무 - 10 시간, 운전 - 2 시간 30 분. 더보기
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주 0.6 kg 감소하기
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