다이어트 캘린더 보기, 2021년 04월 15일:
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1435 kcal
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지방: 44.20g | 단백질: 138.17g | 탄수화물: 123.71g.
아침 식사: NPL Diet Pro High Protein Shake, Pick n Pay Low Fat Long Life Milk. 점심 식사: Slender You Slender Shake Chocolate, Pick n Pay Low Fat Long Life Milk. 저녁 식사: Baked Sweetpotato (Peel Eaten), Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Chicken Drumstick. 간식/기타: Biltong, Nutriday Smooth Low Fat Flavoured Yoghurt, Brown Sugar, Nestle Cremora Coffee Creamer. 더보기
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